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Yoga Nidra Meditation

$288.00Price

Min 4 people or $120 for the session.

Yoga Nidra is a state of mind between wakefulness and sleep that opens deep phases of the mind. 

You are guided progressively into deeper states of relaxation to reach theta states where healing, visions, and harmony arise. 

Mena is a certified Sivananda Yoga Nidra Teacher. 1 hour session.

 

Yoga mat provided. Wear comfortable clothes.

(Rain or shine we have the perfect venue for this activity)

Retreat center, vacation, relax, Georgia, nature
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