Yoga mat provided. Wear comfortable clothes.
Min 4 people or $120 for the session.
Rain or shine we have the perfect venue for this activity!
Yoga Nidra Meditation
Yoga Nidra is a state of mind between wakefulness and sleep that opens deep phases of the mind.
You are guided progressively into deeper states of relaxation to reach theta states where healing, visions, and harmony arise.
Mena is a certified Sivananda Yoga Nidra Teacher. 1 hour session.